Whether it’s lending a hand to a classmate, donating to a local charity or sharing an affirming word, random acts of kindness can make the world a better place one person at a time. Discover why teaching compassion to your children matters, and get ideas to incorporate random acts of kindness into your everyday life as a family.
Is 2025 the year you set your focus on mental health care for yourself and your family? Learn more about KVC Kentucky’s wraparound, evidence-based services and how they help individuals, children, and families achieve mental wellness.
Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.
In September, KVC Kentucky celebrated 25 wonderful years of serving children, families and individuals in our communities! Here’s a recap of our anniversary celebration, reflecting on our history and looking ahead to a brighter future for KVC Kentucky.
October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.
Learn how to effectively address suicide with adolescents and teens. With suicide as the second leading cause of death for ages 10-14 and the third for ages 15-24 in the U.S., your approach can make a life-saving difference. Discover essential strategies for parents, caregivers and concerned adults.
Each summer, KVC Kentucky’s Back-to-School Drive collects supplies for the children and families we support. This year, we’re especially grateful to two standout donors: Tower Hill Insurance and Tempur Sealy. Learn how their extraordinary generosity has made a significant difference for Kentucky’s children and families.
Discover practical tips and expert advice to help you navigate the unique journey of parenting while managing your mental health.
Teen years are often a tumultuous period filled with numerous challenges and changes, which can lead to significant stress. For LGBTQIA+ youth, this stress is frequently amplified by experiences of discrimination and ignorance. As a parent or caregiver, it can be overwhelming to know how to best support an LGBTQIA+ teen, but there are strategies to help them navigate stress and build resilience. In honor of Pride Month, let’s explore ways to support LGBTQIA+ teens in navigating stress and fostering resilience.
In July 2022, a devastating flood struck Eastern Kentucky. Kelli Adams, a Family Care Coordinator with KVC Kentucky, shares her journey of resilience and the unwavering support from her KVC team that helped her rebuild her life. Discover how community and kindness can transform lives during crises.