Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.

October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.

Learn how to effectively address suicide with adolescents and teens. With suicide as the second leading cause of death for ages 10-14 and the third for ages 15-24 in the U.S., your approach can make a life-saving difference. Discover essential strategies for parents, caregivers and concerned adults.

Discover practical tips and expert advice to help you navigate the unique journey of parenting while managing your mental health.

KVC Kentucky provides Outpatient Therapy to help clients learn to thrive outside of the therapeutic setting and in their regular lives.

Feeling overwhelmed and anxious over the holidays? Discover effective ways to reduce stress and make the most of this joyous season.

School can bring extra worry and anxiety for children. With the right strategies, children can be set up for a successful school year.

To help protect you and those close to you from suicide, it’s important to learn the warning signs and how you can help prevent it.

Are you concerned about your child? Use this free mental health assessment to determine if your child could benefit from professional help.

In this article, hear from experts on how to talk to your children about mental health and learn mental health tips you can practice daily.