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Posts Tagged ‘Mental Health Awareness’

Beyond Please and Thank You: How to Raise Truly Kind & Empathic Children

Back to school. Cute little girl kindness ties shoelaces for a friend.

Whether it’s lending a hand to a classmate, donating to a local charity or sharing an affirming word, random acts of kindness can make the world a better place one person at a time. Discover why teaching compassion to your children matters, and get ideas to incorporate random acts of kindness into your everyday life as a family.

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Start the New Year with Better Mental Health Care for Your Family

Mother and her teenager daughter talking with therapist.

Is 2025 the year you set your focus on mental health care for yourself and your family? Learn more about KVC Kentucky’s wraparound, evidence-based services and how they help individuals, children, and families achieve mental wellness.

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Tips for Managing Seasonal Affective Disorder

Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.

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7 Stress Relief Strategies for Emotional Wellness

Young Asian woman meditating in living room. Indoor lifestyle portrait. Self-care and mindfulness concept

October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.

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Essential Strategies for Parenting While Coping with Mental Health Challenges

Discover practical tips and expert advice to help you navigate the unique journey of parenting while managing your mental health.

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Introducing KVC’s EMBARK Program for Mothers in Recovery

KVC partners with Mountain Comprehensive Health Corporation to support expectant mothers in recovery through the new EMBARK program.

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Mental Health through Headphones: Great Podcasts to Help

Check out our top picks for mental health podcasts that provide valuable information and guidance on mental health for all ages.

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Social Media and Suicide Risk in Teens: What Caregivers Need to Know

Is there a dark side to social media? Learn about the potential dangers of social media on teen wellbeing and minimize suicide risks.

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Back to School Mental Health Strategies for Your Entire Family

School can bring extra worry and anxiety for children. With the right strategies, children can be set up for a successful school year.

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How to Nurture a Child’s Mental Health

Be the difference in your children’s mental health! Learn ways to help nurture their mental health and build relationships in the community.

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