Whether it’s lending a hand to a classmate, donating to a local charity or sharing an affirming word, random acts of kindness can make the world a better place one person at a time. Discover why teaching compassion to your children matters, and get ideas to incorporate random acts of kindness into your everyday life as a family.
Is 2025 the year you set your focus on mental health care for yourself and your family? Learn more about KVC Kentucky’s wraparound, evidence-based services and how they help individuals, children, and families achieve mental wellness.
Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.
October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.
Discover practical tips and expert advice to help you navigate the unique journey of parenting while managing your mental health.
KVC partners with Mountain Comprehensive Health Corporation to support expectant mothers in recovery through the new EMBARK program.
Check out our top picks for mental health podcasts that provide valuable information and guidance on mental health for all ages.
Is there a dark side to social media? Learn about the potential dangers of social media on teen wellbeing and minimize suicide risks.
School can bring extra worry and anxiety for children. With the right strategies, children can be set up for a successful school year.
Be the difference in your children’s mental health! Learn ways to help nurture their mental health and build relationships in the community.