Whether it’s lending a hand to a classmate, donating to a local charity or sharing an affirming word, random acts of kindness can make the world a better place one person at a time. Discover why teaching compassion to your children matters, and get ideas to incorporate random acts of kindness into your everyday life as a family.
Is 2025 the year you set your focus on mental health care for yourself and your family? Learn more about KVC Kentucky’s wraparound, evidence-based services and how they help individuals, children, and families achieve mental wellness.
Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.
October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.
KVC’s team of social workers makes numerous positive impacts in hundreds of communities nationwide. Read this blog to see what makes two KVC Kentucky social workers passionate about their careers!
Are you concerned about your child? Use this free mental health assessment to determine if your child could benefit from professional help.
Child abuse is a growing epidemic that can happen anywhere and to anyone. Make sure you know the signs of child abuse and neglect and report it.
In this article, hear from experts on how to talk to your children about mental health and learn mental health tips you can practice daily.
The motive for bullying behavior can be difficult to pinpoint. Learn the reasons children bully and what you can do to prevent bullying.
Foster parenting is as hard as it is rewarding. While you’re caring for the kids in your home, it’s important to take care of yourself too. Read this blog to learn more about self-care!