Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.

October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.

Feeling overwhelmed and anxious over the holidays? Discover effective ways to reduce stress and make the most of this joyous season.

School can bring extra worry and anxiety for children. With the right strategies, children can be set up for a successful school year.

Is your teen stressed about school? Is COVID-19 adding to that stress? Try these strategies to help alleviate their stress.

Know the facts about suicide in Kentucky, and what you can do to help prevent it in your community.

Healthy employees are happy employees. Successful HR Professionals and Senior Leadership know that having a workplace wellness program can boost morale, improve health and fitness and increase productivity in the workplace.

Stress at work is often times unavoidable, but too much stress can cause you and others to feel like you are on an emotional rollercoaster. Read about our six easy steps for reducing workplace stress and creating a better work environment!