Even the most heart-wrenching stories are not beyond redemption. This is Heather’s story: a story of how the right resources, including Medicaid and KVC Kentucky, supported a single mom in her journey of recovery, writing a new chapter of resilience and hope.
Creativity comes in many forms, from art to music to getting physically active. Being creative covers a whole gamut of activities, making it something that everyone can do to give their mental wellbeing a much-needed boost! By making room for creativity, we open doors to joy, relaxation, and meaningful connection with ourselves and each other. Explore some creative summer activities for children, teens and adults!
Summer can disrupt youth mental health. While school breaks bring rest, they can also mean a loss of structure, social support and stability. For many children and teens, the shift from the school year to summer can trigger emotional challenges even if they don’t realize it themselves. As a parent or caregiver, you may notice emotional and behavioral changes as a youth struggles to adjust. Does your child need mental health support this summer? Explore the signs, and how you can help.
Is 2025 the year you set your focus on mental health care for yourself and your family? Learn more about KVC Kentucky’s wraparound, evidence-based services and how they help individuals, children, and families achieve mental wellness.
Winter is the season with the highest rates of anxiety, depression and mood disorders. According to a recent APA poll, two in five Americans say their mood worsens in winter. Kentucky is not exempt from this struggle, as it is among the states with the highest fill rates for bupropion, a medication prescribed for Seasonal Affective Disorder. If you or a loved one are struggling with mental health this winter, it may be Seasonal Affective Disorder. Here’s what you need to know, and what you can do to manage symptoms.
October is Emotional Wellness Month, reminding us of the importance of caring for our mental and emotional health just as we do our physical health. One of the biggest factors in emotional wellness is stress, and managing our stress effectively is key to emotional wellbeing. How can you relieve stress in your life and your family’s life? Discover smart strategies to relieve stress today and in the future.
Feeling overwhelmed and anxious over the holidays? Discover effective ways to reduce stress and make the most of this joyous season.
School can bring extra worry and anxiety for children. With the right strategies, children can be set up for a successful school year.
Is your teen stressed about school? Is COVID-19 adding to that stress? Try these strategies to help alleviate their stress.
Know the facts about suicide in Kentucky, and what you can do to help prevent it in your community.